It is common for many people to suffer at least an occasional night of almost non-existent rest. What causes insomnia vary from individual to individual. What made a kid insomniac differs from what caused a shift worker or a traveler or an employee to get such sleeping problem.

Insomnia, that is the incapability to sleep satisfactorily or to have any sleep at all, is among the most common sleeping disorders. It is characterized by restlessness, sleep disturbances, lowered sleeping time than the usual, or sometimes complete wakefulness.

Apart from the annoyance that sleeplessness can cause to its victims, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, aggravated, as well as sleepy. Even worse cases which may be caused by insomnia is one's being prone to accidents, decreased work efficiency and the aggravation of psychological and medical conditions.

Just what precisely are the culprits which make insomnia one menacing sleeping problem?

1. Psychological Distress

More chiefly when it is from internalized stress or anger, emotional problems can easily induce this sleep problem.

2. Substance Abuse

Drinking an excessive amount of coffee, colas or other "energy-upper drinks" is known to trigger sleeplessness. Caffeine from these beverages is the main reason. Chain smokers can even be easy victims of sleeping disorders because of the nicotine which cigarettes contain. Herbal treatments, alcohol as well as other medicinal drugs could also make one prone to becoming an insomniac. Some might believe that alcohol, when drank, can make one feel drowsy. But little did they know that in the long run, when the alcoholic beverages gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disruption.

Also known as circadian rhythm, the body clock, when re-structured, can harm the amount of sleep one can peacefully enjoy. This body clock disturbance can be the result of an irregular slumber routine because of too much siesta or partying too let into the evening. It can even be jetlag or body clock disturbance because of traveling by plane to some place where there is a different time zone. Other causes could be the grave yard schedules of personnel and cramming review season for students brought on by exams.

4. Environmental Factors

Extreme temperatures may disrupt one's sleeping habits. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one cause of getting into the habit of not having adequate sleep.

5. Medical problems

Health disorders such as diabetic issues, heart failure, hyperthyroidism, stomach problems, and Parkinson's disease can also cause insomnia. Asthma may also be one health problem which makes one susceptible to insomnia as a result of an asthmatic's lack of breath. Frequent urination, heartburn, and severe pain from leg cramps, tooth ache and arthritis can also induce sleeplessness.

Psychiatric problems like schizophrenia and depression are also possible causes for insomnia. Snoring with prolonged pauses in breathing while at sleep, also called sleep apnea may also cause sleeplessness. Periodic arm and leg movements while sleeping causing the muscle tissues to twitch excessively is one underlying cause of this sleep disorder. One more cause is narcolepsy or one's lack of control on whether they should stay awake or get to sleep, is another reason behind this sleep problem.

6. Pre-bedtime Activities

Engaging to vigorous activities like exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to sleep may also make one encounter this sleep disorder. This is because when metabolism is at its most active therefore the body prompts one to stay awake.

With that huge information on what causes sleeplessness with this sleeping disorder, one can easily ward off this annoying condition.

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